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Morning rituals

What are your morning rituals? What does the first hour of your day look like?

Morning rituals is getting up and doing my yoga 🧘‍♂️ exercises just wriggled my way out from the bed. Flagged the yoga mat doing these exercises.

Every morning, it is always the hip pain and back pains and realised 🤔  did get up from the bed correctly or was it the lazy pains 😢 😭 ….then after doing these exercises no more pains…I happily be energetic the whole day….prayed hard for every morning, daily affirmation, get ready speedily and scooted off to early to work….

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Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels. When she’s not visiting museums or researching the latest trends in contemporary art, you can find her hiking in the countryside, always chasing the next rainbow.