What time do you go to bed and wake up currently?

Sleep is irregular as I am also trying to sleep early and force myself to get up early too… doesn’t happen. Like yesterday I slept at 2 in the morning and got up at 7.19am. I went out this morning and am still awake…
Or the day before I slept at 0.59am and got up at 6.30am…still couldn’t sleep till now…
Leave a comment