Age

What do you think gets better with age?

People often say age is just a number—but to me, what truly matters is staying active: mentally, physically, and emotionally. In today’s world, youth is often preferred in workplaces, and older individuals are expected to retire or relax. But I believe that no matter your age, the key is to remain engaged and balanced in all three areas of life.

If even one of these aspects—emotion, body, or mind—starts to falter, everything else can begin to crumble. I’ve seen how emotional imbalance can pull down the mind, and when the mind collapses, so does the body. That’s why I’ve chosen to keep myself alert and aligned through consistent practice of the kriyas and sadhana offered by Sadhguru.

These practices aren’t just routines—they’re a powerful path toward inner transformation. They help me not only stay grounded but evolve into a sweeter, more conscious version of myself. It’s no longer just about aging gracefully—it’s about growing inwardly, becoming truly alive and aware.

If you’re curious to experience this transformation yourself, I invite you to join the Inner Engineering program. I have a 20% discount voucher to share as an offering—take it, try it, and see for yourself how aligning your emotions, body, and mind can lead to a deeper sense of joy, clarity, and balance.

Because life isn’t just about growing older—it’s about growing inward, and becoming the best version of yourself, from the inside out.

The Inner Engineering program by Sadhguru has completely shifted my perspective on life! I think you’d benefit from it, too. It’s available at a reduced fee through this special registration link: The Inner Engineering program by Sadhguru has completely shifted my perspective on life! I think you’d benefit from it, too. It’s available at a reduced fee through this special registration link: https://isha.sadhguru.org/inner-engineering/register?type=transfer&vouchercode=68685CDA6NHPX83K&lang=EN The invite is valid until 11 Jul 2025. Hope you make the most of it,The invite is valid until 11 Jul 2025. Hope you make the most of it,

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About the author

Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels. When she’s not visiting museums or researching the latest trends in contemporary art, you can find her hiking in the countryside, always chasing the next rainbow.