Kriyas

What daily habit do you do that improves your quality of life?

Once, I clung to the old habits—coffee at dawn, two slices of bread, and the weight of heaviness that followed. But one by one, those habits slipped away, like shadows fading at sunrise.

Now, when I choose not to eat, the body feels lighter, the mind clearer. If I take breakfast, drowsiness comes swiftly, dragging me down at work. Without it, I move freely until late morning, four hours carried on the wings of kriya.

When tiredness returns, I bow to practice again. Another round of kriyas stirs the fire within, and the body rises once more, carrying me through the afternoon, even past the weight of lunch, into the stillness of night.

The sickness that once burdened me grows faint. The spitting of flame, the heaviness of breath, the sluggishness of body—all retreat. What remains is a lighter frame, an energy that does not come from food, but from breath, movement, and inner rhythm.

Thus, I see: old patterns have withered, new ones have rooted. Health is no longer a distant hope but a living stream, flowing within me. And each kriya is a stone placed firmly in its path, guiding me forward.