Screen time

How do you manage screen time for yourself?

There are two types of screen times: one is the television that sits in the hall, and the other is the handphone that never leaves our side. Television was introduced by J. L. Baird, the man who invented it. Soon, television spread to every home across the world. Each country had its own satellites and broadcasting stations, where the government decided which programs or news to air. For many years, television controlled what people watched and how they viewed the world.

Then came the handphone, invented by Martin Cooper with Motorola. This technology changed everything. Suddenly, people could carry a screen in their hands. It became more personal — a tool for communication, learning, and entertainment. Today, I find myself glued to my phone, typing away my stories, exploring the internet, and connecting with people from faraway places. Technology has never been this easy or this close. It’s a wonder what the next breakthrough will be.

The way I manage my screen time begins the moment I wake up. My day starts with a quick glance at the alarm clock on my phone — a gentle reminder to consciously practice my kriyas, sadhanas, and meditation before anything else. When it’s time to head to work, the screen becomes my guide, helping me stay on the road and on time. Once I’m done with work, my screen time shifts to relaxation — catching up on a TV episode I left off, rewinding and replaying scenes as a way to unwind. After that, I return to listening to spiritual videos and practicing kriyas again.

In the second half of the day, I use my phone for work once more, then set it aside to charge while I learn a new language or play a few games. Before sleeping, I make it a point to put the phone away completely. No more checking notifications or scrolling — just letting the mind and body rest. The next morning, the same cycle begins, but with mindfulness and balance.

Managing my screen time isn’t about cutting it off completely; it’s about using it consciously — knowing when to engage and when to let go.