self discovery
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Father
Describe a man who has positively impacted your life. What a father I have…He tries to control my adult life through love,finance, self image and relationship exactly like him…. He…
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Today or before
Is your life today what you pictured a year ago? Today- I would never expect myself to drive around to deliver parcels like the newspaper guy that comes every morning…
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🌙 or 🌄
Are you more of a night or morning person? The caption of this illustrated picture say it all. I am the night person in the late 30s to 49s….as I…
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Improvement.
Tell us one thing you hope people say about you. Improvement is the one thing I hope people would say. Once a people pleaser I learned to be firmer, take…
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#309
When I was a cute child, I had always performed indian classical dance on stage in groups…the excitement beaming through the thundering claps 👏 of each performance keep me going……
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Sleep
If you didn’t need sleep, what would you do with all the extra time? If I had all the extra time I would meditate 🧘♂️ in my sleep 😴.
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Exercises
What are your favorite physical activities or exercises? The current physical exercise is brisk walking as I start to sweat from the feet rather than stay in one place or…
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What could I do less of
What could you do less of? Hey FitFam! So, you’ve been grinding in the gym, pushing limits, and making gains, but have you ever stopped to ask yourself, “What could…
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TWO THINGS MINUS ONE
What is one thing you would change about yourself? I was biting finger nails and the negative effect was rebellious against my parents….this took me 47 years to break the…
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