Consistently

What’s something you’ve done that you never thought you could?

i didn’t know consistently emptying the mind would give me a relief of not thinking negative in the mind. I learned the recent sadhguru ecstacy program held in Kuala Lumpur that nobody is making me miserable.

if another thought came into my mind, all I had remembered the key to disappear this completely by repeatedly these phrases:

my thought is not my life,.

my ego is not my life.

my emotion is not my life.

wow lah all that negative thoughts, emotion and ego disappear and back to my empty mind. Everything cames with practicing consistently.