What do you do to improve your sleep? “For one who is moderate in eating and recreation, balanced in work and rest, and regulated in sleep and wakefulness, yoga becomes…

Hit 5,000 steps today and drop your achievement here — we’re cheering you on! “Yoga is the journey of the self, through the self, to the Self.” — Bhagavad Gita…

What’s something you used to believe as a kid that seems ridiculous now? “The unreal has no lasting existence, and the real never ceases to be. The wise perceive the…

Which languages do you speak and how did that impact your life? “The mind is restless, turbulent, powerful and obstinate, O Krishna; to subdue it seems to me more difficult…

Who are you most inspired by? You have the right to perform your actions, but never to the fruits of those actions. Let not the fruits of action be your…

Who are you most inspired by? The wise grieve neither for the living nor the dead.” — Bhagavad Gita There was once a seeker who asked his teacher, “Who inspires…

Who are you most inspired by? From wherever the restless and unsteady mind wanders away, let one gently bring it back under the control of the Self.” — Bhagavad Gita…

If you could instantly master any skill, what would it be and why? At the beginning of the Bhagavad Gita, the blind king Dhritarashtra asks: “Dharmakshetre Kurukshetre samaveta yuyutsavah; mamakah…

What is one way you have grown this year? I grieve for those who should not be grieved for, yet i speak words of wisdom. The wise lament neither for…

Write your guide to setting healthy boundaries in relationships. Let a man lift himself by himself; let him not degrade himself. For the self alone is the friend of the…